I rolled my ankle. Any tips?

I rolled my ankle today and i was just wondering if you had any tips to healing it. I heard you shouldnt rub it because itll just irritate it. Any suggestions?

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If there is bruising, of if you are having trouble putting weight on it then you should try and get an x-ray to make sure nothing is broken. If there is no bruising, or bruising is minimal, then putting ice on it for 10 - 15 minute increments and minimizing activity on that ankle is your best bet to a quick recovery.

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Awesome. Thanks.

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